Eating one “regular” meal a day is a big reason why the Medifast program is easy for me to follow. I’ve used a bit of variety in my choices. One of the things that has surprised me is how much I’ve enjoyed some of the meatless Medifast options.
My favorite is 2 Boca Burgers Original cooked on a skillet with a tiny bit of pam spray. By the time I’ve added my hot sauce, my mouth is watering. Although it doesn’t taste like a “regular” hamburger, it has its own delicious taste and when I can get them at Von’s for $3 for 2 meals, its a pretty good deal.
I’ve also had cottage cheese a couple of times. 12 oz of cottage cheese is quite a bit and is very filling. Sometimes, I’ll make scrambled eggs with 2 cups!!! of EggBeaters, some mushrooms, tomatoes and squash. It’s delish and VERY FILLING!
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Tim, i saw your blog here, and i want you to know you’re very brave to tell us all the details of your life like this, especially about how yellow your teeth are and stuff. But it sound slike you’re doing great, so keep up the good work!
Thank you SammyJo.
Being morbidly obese sucks from a health standpoint but the biggest hit is from a self esteem standpoint.
I feel like I’m getting that back, day by day.