Medifast says that days 3 & 4 are really tough. I haven’t found that to be the case. I feel a little off and a little tired.
It reminds me of the day before getting the flu. Not terrible and its nice knowing that if this is the worse, I know I can get through it.
In fact, quitting diet coke and caffeine was MUCH harder. I’m so glad I did this two weeks before starting Medifast or I would be miserable right now. I would drink a 32 ounce diet coke to start my day and some days, have one or two more. That was bad and it SUCKED for a few days as I stopped cold turkey. I am so glad that’s done too.
The food isn’t terrible. The soup blew up in my microwave (use a large bowl, not a cup) and when you aren’t eating much, you lament any spills 
Not a fan of the pudding and HATED the scrambled eggs. YUCK!
Fan of the shakes (use a blender, they come out soooo much better), the bars and their oatmeal.
Initially, I going with mostly bars and shakes. Since I’m going to be on the program for so long, I’m sure I’ll go through stages of eating the other choices. But not the eggs. YUCK!
{ 2 comments… read them below or add one }
If you boil the water and put it in a thermos, then add the soup and let it sit for an hour or two, it will taste MUCH better! Also, try adding some spices or salsa to your eggs. That might help. Good Luck!
Also you can put your water in your eggs, let it sit after mixing for 10-15 mins. Then cook it like you would scrambled eggs. To me they are much better that way then in the microwave. You can spice them up with some garlic powder and other spices that you might normally use on your eggs.