For my first Medifast review, I’ve lost 11lbs down to 301. Probably a ton of water weight.
It’s been pretty easy so far. I haven’t been terribly hungry and the “lean and green” meals are pretty big. If you choose something from the leanest category, like turkey, you can have a very large turkey burger with hot sauce, 2 sliced small tomatoes and 4 ounces of sauteed mushrooms. Yummy.
It’s nice to be cooking again, even if its only once a day. I went a long time surviving on fast food meals so the change is delicious and fun.
I definitely like the Medifast bars and shakes the best.
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