Latest Medifast review – I did my weigh in yesterday at the Medifast Center and I’m now 269 pounds – down 43 pounds! I might have been a tiny bit dehydrated so I bet I won’t be down anything on my Thursday meeting.
The exercise program I’ve started is really helping – I just feel like I have so much more energy that my metabolism must be higher.
I also did the body scan and compared to last month, I lost mostly body fat mass. My muscle mass and water weight went down by less than half a pound. Because I’ve been lifting, I suspect that I’ve put on some muscle in my arms and legs and the scan shows that. My trunk has lost the most weight.
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